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NEW SPRING 2010 PROGRAMME
March
Saturday 6th FELDENKRAIS – BACK IN ACTION !
£25 10.30am – 1.30pm
You know that place in between your shoulder blades, that sometimes feels stiff and stuck, and is difficult to reach – join us and find freedom to release restrictions in that area. Find true flexibility through your mid-back and upper spine relieving pressure on your neck and shoulders.
Tightness here can also be linked to pain in the lower back, so come along and learn techniques that you can use at home as self-help. Discover a better sense of yourself and your skeleton so you can prevent problems in the future. Awareness through movement lessons are gentle, slow and relaxing.
For further details contact:
Barbara Simons – 01308 420234
www.effortlessway.net
Saturday 13th FROM SOUNDING TO SINGING – VOCAL WORKSHOP
£40 10am – 4.30pm
Tim Jones believes that singing is largely about hearing, a tuning in to both inside and outside worlds, with vocal sound a contact with and expression of energy, health and being. Here he uses simple exercises, sounding and moving, to help recognize and develop that contact. In freeing the voice from inhibition and judgement the freedom of our expression grows, and we sing our own song from our heart and soul. Our starting point will be the 'Seven Shining Tones'- ''the beautiful shapes which are shining in the navel, in the heart, in the throat."
For further details contact:
Tim Jones 01963 23792
www.thenatureofsound.com
Saturday 20th PERSONAL DEVELOPMENT WORKSHOP
FREE 11am – 1pm
It is Spring, a time of new beginnings so perhaps time to review and reassess your life - if you feel that you want to make changes find out how My Life Unlimited can help you.
Sometimes we need to make big changes in our lives. Sometimes the change may not be within our control. Any changes can be stressful. Let them show you how Personal Development coaching and NLP can help you during this time so that you emerge as a more confident, happier person.
For further details contact:
Deb Cann 01935 426572
www.mylifeunlimited.co.uk
April
Saturday 17th
Introduction to Pilates - Information-Demonstration-Participation
£30 (including drink & biscuits) 9.45am - 1pm
Ever wondered exactly what it is?
* Discover how a German gentleman and a few old bedsprings changed the face of exercise
* How Pilates is suitable for males and females of all ages, shapes, sizes and fitness levels
* Why it is particularly beneficial for those with back pain or mobility problems
* The basic principles explained and demonstrated
* Come in loose clothing and have a taster of a Pilates Matwork class
* Presented by 2 fully qualified Pilates Foundation Teachers, recognised by the NHS
* Question and answer session
Come along and find out why Pilates is suitable for people of all ages and levels of fitness. There will be DEMONSTRATION by qualified Pilates Foundation teachers recognised by the NHS. There will then be the opportunity for you to PARTICIPATE and have a taster of a Pilates Matwork Class
For further details contact:
Sue Durant 01963 34634 or 0751 1642656
or Val on 01202 487537 or 07816 889848
Email: sdurant@yahoo.co.uk
www.pilatesperson.co.uk
Saturday 24th TAKE THE WEIGHT OFF YOUR MIND
£20 11am – 1pm
My Life Unlimited are utilising a new concept in weight management using Coaching, NLP and Hypnotherapy.
If you have issues with weight why not come along and try something different. Let My Life Unlimited see if they can help you achieve your goals.
For further details contact:
Deb Cann 01935 426572
www.mylifeunlimited.co.uk
Future Workshops may include
- Feldenkrais
- My Life Unlimited - Personal Development
- Time Management
- Stress Management
- Craniosacral therapy day
Running a Workshop at Nine Springs
If you would like to run a workshop as part of the programme at Nine Springs we are able to offer our Studio - which is a light, large airy room at the back of the building - the Seminar Room, or alternatively one of our other smaller rooms if they are available. The latter are often used for workshops where the practitioner is working with small number of clients.
Tea and coffee making facilities are available in our well-equipped kitchen.
Other refreshments can be organized on request.
The building has disabled access and toilet facilities.
Previous users of the Clinic have commented on the wonderful atmosphere in the building - this can only enhance the experience of those attending sessions and courses at Nine Springs.
HIRE CHARGES
STUDIO - £10 per hour
SEMINAR ROOM - £8.50 per hour
For further information
Contact the Centre Manager - Teresa Rose
e: teresa.rose@ninespringsclinic.org
t: 01935 476234 - tuesday & thursday
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