SPRING WORKSHOP PROGRAMME
FEBRUARY
BELLY DANCE TASTER & FUN CHOREOGRAPHY
Saturday 4th February
10am to 1pm
Cost £12 per person - includes free cup of tea/coffee and biscuits
A fun three hour workshop introducting Egyptian bellydance techniques and culminating in a fun choreography suitable for beginners and those who have done some bellydance before.
Bellydance is an enjoyable and sensual way of exercising, toning and improvind posture. You will use your core muscles and discover muscles that you never even knew you had, whilst exercising your heart and having fun!
This is a repeat of the Nancy Ajram choreography workshop from 2011. We will begin with a nice relaxing warm up on the floor to prepare the body and finish by relaxing on the floor and gently stretching out the spine. Please bring water and wear loose clothes with leggings or tracksuit bottoms, and bring a scarf or sarong to tie around your hips.
This workshop is suitable for anyone over 16 years and in good health.
For further information or to book a place please call:
Carolyne Taylor 01935 471748 or 07913 256228
www.spiritdancer.co.uk
MARCH
A DAY WITH THE YIJING
Saturday 10th
10am - 5pm
Cost: £45 - whole day £25 - half day
© Whitehex
A day on a single book!
We live in a world which is always changing. The ancient Chinese had knowledge of how to navigate a path through these ups and downs. It was recorded in The Book of Change (Yijing), one of the Confucian and Daoist classics.
This day will explain the history, architecture and imagery of the book, using the recent new translation by Richard Bertschinger. He will use quiet and meditation, and aim to find a sense of wonder, inquiry and discovery which is the hallmark of mental health.
Contact Richard Bertschinger for further information or to book a place:
t: 07941 319693
e: rberts@btinternet.com
www.mytaoistworld.com
Workshops coming later in the year: - National Childbirth Trust
- Gateway workshops for practitioners
- Sewing/Dressmaking
- Cooking for Health
- Basic principles of Traditional Chinese Medicine Nutritional Theory
Running A Workshop at Nine Springs
If you would like to run a workshop as part of the programme at Nine Springs we are able to offer our Studio - which is a light, large airy room at the back of the building - the Seminar Room, or alternatively one of our other smaller rooms if they are available. The latter are often used for workshops where the practitioner is working with small number of clients.
Tea and coffee making facilities are available in our well-equipped kitchen.Other refreshments can be organized on request.The building has disabled access and toilet facilities.Previous users of the Clinic have commented on the wonderful atmosphere in the building - this can only enhance the experience of those attending sessions and courses at Nine Springs.
HIRE CHARGES
STUDIO - £10.50 per hour
SEMINAR ROOM - £9 per hour
For further information
Contact the Centre Manager - Teresa Rose
e: teresa.rose@ninespringsclinic.org
t: 01935 476234 - Tuesday & Thursday