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WEEKLY COURSES

We have a full programme of weekly courses running throughout the year.

There are a number of new additions this Spring including new Pilates sessions, Yoga sessions and Personal Development classes.  Most of these run for termly but check with the relevant teacher beforehand for further information.

The timetable below shows the classes available:

 Monday   Tuesday       Wednesday 
Thursday    
 Friday   
9am

9.30-10.30

TAI CHI

for SENIORS 

 9.30 PILATES

Intermediate

Lyn O'Neill

Studio

     

 9.30-11

HATHA

YOGA

 

10am

Richard

Bertschinger

Studio 

 10.45 PILATES

Beginners

Lyn O'Neill

Studio

10 - 12 noon 

YOGA

 

 Louise Byford

Studio

11am

11.30-1pm

YOGA

 

 Studio

11.15-12.15

TAI CHI

Zabeth

Studio 

11.15-12.15

PARENT & BABY

YOGA 

12 noon

Ursula Dunne

Studio 

   

 Louise Byford

Studio

 

    

 12.45-1.45

1pm

 

 1.15-2.15

PILATES

Studio

 

QI GONG

Jane R

Studio 

2pm
    
3pm     
4pm     
5pm  5-6
PILATES
Sue Durant
Studio
  
6pm 6-7
PRE/POST NATAL YOGA
Louise Byford
Studio

 6-7

PILATES

Sue Durant

Studio

6-7

MEDITATION

Louise Byford

Seminar Room

6.30-7.30
PERSONAL DEVELOPMENT
SESSIONS
MyLifeUnlimited
Seminar Room

See below*
6-7.30
YOGA
Zabeth
Studio
7pm

7- 9 SAMBA

or AFRICAN

DRUMMING

7 - 8.30

HATHA YOGA 

 

 7-8.30

HATHA YOGA

 
8pm

Sharon Stone

Studio 

Louise Byford

Studio 

 

 Louise Byford

Studio

 

ITALIAN

Seminar Room

6.30-8.30


 


 

 

  


*In addition to the regular workshops above, My Life Unlimited will be running a series of Personal Development Workshops on alternate Thursday evenings from 6.30pm-7.30pm.
The programme will include
 - Time Management
 - What's Stopping You?
 - Overcoming Anxiety & Fear
 - Learning to Say "No"
 - Dealing with Change
 - The Value of You
 - Building Confidence & Self-Esteem
 - Managing Stress

They are also running a Life Audit Course on alternate Thursday evenings from 6.30pm-7.30pm.  The programme will include:
 - Home Environment
 - Relationships
 - Self Identity
 - Work/Career
 - Health
 - Leisure/Free Time

If you are interested in any of the above sessions please contact Deb 01935 426572 or Kim 01935 825346 for further information or visit their website - www.mylifeunlimited.co.uk

Simple Meditation

Louise Byford is planning to introduce a series of Simple Meditation sessions on Wednesday evenings.  If you might be interested in joining the group please contact Louise to find out more on 07958 780245 or info@yogavalley.co.uk.