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NEWS FROM NINE SPRINGS
NEW PRACTITIONER
ERICA EDES - ALEXANDER TECHNIQUE
Click through for further information on either Erica or the Alexander Technique
NCT CLASSES
- these have been a great success and there is another class in the Spring - please contact the NCT for further information
NATIONAL CHILDBIRTH TRUST (NCT) ANTENATAL COURSES
Antenatal courses are a great way to find answers to all your questions about labour and birth, and the early days with your new baby. They are also a great opportunity to meet other mums and dads in the local area with similar due dates.
NCT antenatal courses provide you with the information and skills you need to make your own decisions about your labour and birth. Sessions are relaxed and informal, with a small group and plenty of time for questions. Birth partners are central to our courses, whether this is your partner, a member of your family or a friend.
Some of the topics covered include:
- Physical skills for labour, including breathing, massage and birth positions
- Where to have your baby
- Ways to cope with labour and manage pain
- Realistic information on what happens during labour and birth
- Early days with your baby, including practical baby care issues
- Practical help and advice on breast feeding
Places are limited. To book a place or for more information about the course and price (concessions are available) please contact Fiona Makin (Parent services administrator for this region):
Email: bookings3b@nct.org.uk
Telephone: 0844 243 6949
Or more more information on the NCT and other courses in this area see: http://www.nct.org.uk/home
STOTT PILATES® METHOD - NEW PILATES CLASS
You may be aware that we added a new Pilates class in the Autumn. This is slightly different in that it is based on the STOTT PILATES® method. Elise Yuill, who runs the class, now has only 4 spaces in this class and is also looking to add another. If you would be interested in either joining a class in the morning - perhaps just after you have taken children to school? - or at lunchtime please contact Elise to register an interest. To find out more about the class click here.
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