ANGER MANAGEMENT
Therapists
Marilyn Upton, Mike Bellew
Briefly explanation of the therapy
This therapy explains to the client why they are getting angry and helps the person find other, more effective ways of responding to life events
What can the client expect at the appointment
Marilyn takes full details of a client’s life at the first appointment in order to assess what features are contributing to the anger response.
What will happen in a session?
The client will talk about their life, particularly situations where they become angry. Marilyn will give strategies for coping with the situations that do not involve getting angry, and usually there will be a 15 minute Relaxation session.
How many sessions should the client need before they see a result
Sometimes the client feels somewhat better even after the first session, but at least six sessions are needed for a lasting result.
What can the Therapy help
Ways of coping with life.
Who would benefit from this type of Therapy
Anyone who feels that their life is out of control.
Personal recommendation/s from previous client/s
"Fantastic! I came to Marilyn with business problems. I was very sceptical, but it works!" T.R.