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PERSONAL DEVELOPMENT
- Life Coaching
Practitioners
Deborah Cann, Kim Griffiths
Explain briefly about the therapy
Personal Development Coaching heightens self-awareness, enabling clients to re-assess their lives and to focus on achieving a good balance in all areas of their life.
Within the coaching the practitioners use Neuro Linguistic Programming (NLP). This teaches how thoughts, feelings and behaviours are linked and gives the client techniques to use to change unwanted behaviours. They also use Hypnotherapy to embed the new behaviour.
What the client can expect at the appointment
Within a private and confidential environment the client is offered a professional, motivating and supportive approach to re-assessing their life - this allows them the freedom to explore, set goals and move towards an exciting, fulfilling future.
What will happen in a session
The initial assessment will take one hour. After this the client will be encouraged to explore a specific area of their life with a view to producing an action plan to help them move forward. The therapist uses a variety of techniques to help the client achieve this.
How many sessions should the client need before they see a result
Usually six weekly sessions but this depends of the requirements of each client.
What can the therapy help
This therapy can help with:
- achieving a life balance
- breaking bad habits
- confidence
- dealing with change
- goal setting
- limiting beliefs
- overcoming fears
- phobias
- self- esteem problems
- stopping smoking
- stress
- time management
- weight loss
Who would benefit from this type of therapy
Everyone - from people running their own homes to people running the country.
Personal recommendations from previous clients
"After just one session I came away feeling motivated, positive and ready to conquer my fears." - following a one-to-one coaching session
"Meeting and sharing my experiences with other people in a safe environment has been fun and uplifting. I now have a greater understanding of myself and my behaviours. The group sizes are small enough to enable everyone to feel included." - following weekly group sessions
"There was a great atmosphere of forward thinking and growth. I feel I am now on the right track with my personal development and look forward to future events." - following a two hour workshop.
Links
www.mylifeunlimited.co.uk
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