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WORKSHOP PROGRAMME                
                                                                                                
                                                 

                                                       

Yoga and Sound Bath

Sat 31st March

 12pm-2pm

 


with Debbie Calleja-Atkins


For bookings and enquiries please call 07929 512442 

or email inyoga@hotmail.co.uk

 


CHILDREN's BUTEYKO BREATHING WORKSHOP

Ages 5-18

Saturday 7th April
10am
Does your child suffer from Asthma?
Does your child suffer with sleeping problems?
Does your child suffer with Rhinitis / Congestion?
Does your child suffer with Anxiety?

If you answer yes to any of these questions then this workshop is a wonderful introduction for you and your child to learn new breathing techniques, learn how to alleviate their symptoms naturally. Guided by me your child will learn how their breathing works, how they can help themselves with their new understanding. You will take away powerful knowledge and new methods to practice at home. You will recieve a reduced rate to complete a further course should you wish to but this is not complusory. 




Call Elaine for more information and to book your child's place: 07976 952347
                                                The workshop will cost £30 per child




Sleep apnoea?

Snoring?

Tired/Insomnia?

Asthma?

Anxiety?

Rhinitis/Sinusitis?


ADULT BUTEYKO BREATHING WORKSHOP

Thursday 12th April 7pm-9pm


Do you suffer with any of the above mentioned concerns? If so, please come and join me at this informative workshop, to learn how Buteyko Breathing can help you. 
We will be learning new techniques and understanding good breathing & how it affects all the above health concerns. You will participate in gentle breathing exercises in a relaxed environment. I will spend time with you all as a group and individually during the evening. It is very limited numbers for each workshop, so please do book early to avoid disappointment for this date. 
All of the above health concerns cause tiredness, once you understand and control your breathing better you will be able to introduce it into your daily life and see benefits within the first two weeks. Please do message me for more information. 
The workshop costs £35 per person & you will receive a discounted rate for individual follow up appointments if required.



Call Elaine for more information and to book your place: 07976 952347
                                               



  

Antenatal Classes—The Daisy Foundation

Unique in-depth 12 hour birth and parent preparation course.

Meet other Parents-to-be, make friends, feel supported, be informed!!



Tuesday evenings

from 10th April


Saturday afternoons

from 14th April



ongoing dates. contact Nici for more info


For more information and to book your place contact      

Nici Fulton directly: nici-fulton@thedaisyfoundation.com
07791 730123

 

See weekly classes page for more details




'5 Elements Qigong & Baduanjin Qigong' 


workshop introducing colours and attributes of the 5 elements of Traditional Chinese Medicine in qigong practice with

 

Zabeth Reid, of Bao's Lung Fei Tai Chi & members of the The British Health Qigong Association.

 

 Saturday 14th April 

  

10am–12.30pm 

(doors open 9:30am)


 

BLFTC members £15 & non-members £18

 

Visit www.baoslungfeitaichi.co.uk/events/

 

Please contact:

Zabeth - zabtaichi@gmail.com - phone 07747 616166

Anne - annedoran62@gmail.com - phone 07875 441694



                                                          
Baby & Child
First Aid


Thursday 19th April
10:30am-12:30pm

Would you know what to do
in an emergency?

Mini First Aid offers first aid courses to parents, grandparents, carers and children. The courses are delivered in a relaxed and comfortable style and cover the basics of life saving first aid, giving confidence to know what actions to take if faced with a medical emergency.
2 hour class covers:
CPR, Choking, Bumps, Bleeding, Breaks, Burns, Febrile Seizures
& Meningitis Awareness

Contact Sue to book your place
07890 400461

www.minifirstaid.co.uk


Mindfulness Based Stress Reduction






8 week course 2018:

The course will run 14th May - 9th July 2018

Monday nights 6.00pm - 8:30pm, 

with a Mindfulness practice day on Saturday 30th June 10am - 4pm


taster session on Monday 9th April at 6pm-7:30pm


For more info and to book your place contact Beatrice Brooke:

beatricebrooke@hotmail.com


and check out this page: 

Mindfulness | Meditation Classes in Yeovil, Somerset





Saturday 8th September 2018 - 2nd 'World Health Qigong Day'

The British Health Qigong Association - www.healthqigong.org.uk

 

'12 step Daoyin Health Preservation Qigong' 

 (Dao Yin Yang Sheng Gong Shi Er Fa)' workshop

 

with

 

Zabeth Reid & Anne Doran

of Bao's Lung Fei Tai Chi & members of the The British Health Qigong Association

 

 Saturday 8th September 2018

  

10am–12.30pm(doors open 9.30am)

 

BLFTC members £15 & non-members £18

 

www.baoslungfeitaichi.co.uk/events/

 

Please contact:

Zabeth - zabtaichi@gmail.com - phone 07747 616166

Anne - annedoran62@gmail.com - phone 07875 441694



STRESS MANAGEMENT WORKSHOPS

 SATURDAYS DAYS ONCE A MONTH:

3.00pm-5.00pm

 

Wash away those Winter Blues!

 

Included: Easy Stress Management techniques to help you feel more in control of your life.

 

For more information call or email:

MARILYN UPTON 07785 181991

marilyn.upton@gmail.com

MarilynUpton-hypnotherapy.co.uk






MIZAN THERAPY
Traditional Reproductive Healing
Date tbc

The Wombspace Workshop is primarily a practical and experiential
workshop, you will learn lots of ways to heal yourself physically and
emotionally. You will be given tools such as the faja for abdominal binding,
castor oil pack, herbs for a vaginal steam, a uterine meditation as well as
instructions in a short and easy self care massage.
The workshop fee of £75 is an important investment in your own health and
includes a comprehensive information pack and all the resources you need
to put the workshop ideas into practice.


My body is in balance
For the workshop the number of places available is limited to ensure that all participants get 
time for personalised information and advice. If there is a specific issue that you would like us to 
address please let us know.
You will be given a comprehensive information pack as well castor oil, herbs, womb wrap, a 
copy of the meditation and self care massage for you to continue the journey to self healing. In 
fact, everything is included that you need to go home and put the workshop information into 
practice.

Outline for the day
• Introduction to Mizan Therapy
• Overview of how uterine position affects health
• Guidelines on diet and lifestyle for menstrual health
• Womb wrapping – when and how to bind the abdomen
• Castor oil packs – the healing properties of externally applied castor oil
• Vaginal steam – how steaming can help the cleansing process
• A guided womb meditation
• Self care massage instructions
“There is no other organ like the uterus.
If men had such an organ, they would brag about it.
So should we” – Ina May Gaskin
Do you suffer from menstrual pain? Are you struggling with fertility issues? Do
you have digestive problems, or IBS? Are your menopausal symptoms
embarrassing? Have you had abdominal surgery or c-section? Are you pregnant
or just had a baby?



Email: wombspaceworkshop@zorajoy.co.uk
For a booking form or more information.

Or call Zora Bride: 07939061922 or Berit Hickman: 07470036565
www.mizantherapy.com


CHILDREN's BUTEYKO BREATHING WORKSHOP

Ages 5-18

Saturday 7th April
Does your child suffer from Asthma?
Does your child suffer with sleeping problems?
Does your child suffer with Rhinitis / Congestion?
Does your child suffer with Anxiety?

If you answer yes to any of these questions then this workshop is a wonderful introduction for you and your child to learn new breathing techniques, learn how to alleviate their symptoms naturally. Guided by me your child will learn how their breathing works, how they can help themselves with their new understanding. You will take away powerful knowledge and new methods to practice at home. You will recieve a reduced rate to complete a further course should you wish to but this is not complusory. 




Call Elaine for more information and to book your child's place: 07976 952347
                                                The workshop will cost £30 per child







If you are a workshop provider looking for a venue, do get in touch!  
               Contact the clinic manager directly on kelda@ninespringsclinic.org