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PILATES with Nicola

Nicola is a Level 3 Matwork qualified Body Control Pilates teacher. Nicola qualified as a Pilates teacher in April 2011 and has been teaching full time for 6 years. Nicola became interested in Pilates having suffered with back pain due to Scoliosis. Pilates was recommended by a Physio Therapist in her early 20s and the benefits gained from it left her with little to no back pain. 

Whilst working in an office the back pain began to return and it was then that Nicola decided to follow her dream and qualify to become a Pilates teacher and pass on its benefits to others.

Since qualifying Nicola has remained committed to continuing her professional development and has attended many workshops and courses to improve her knowledge.

She looks forward to welcoming you to class and helping you to get the most out of quality movement.

CPD Courses/Workshops attended

Body Control Intermediate Matwork - November 2011

Body Control Small Ball and Toning Circles - February 2012

Body Control Pilates for the Older Person - June 2012

Body Control Older Person: Exercises for Parkinsons - October 2012

Body Control Older Person: Exercises for Multiple Sclerosis - October 2012

Body Control Pregnancy 1: Antenatal - April 2013

Body Control Pregnancy 2: Postnatal Programmes - April 2013

Body Control Level 4 Pilates Movement - July 2013

Body Control Level 4 Adaptations - October 2013

Body Control Pilates and Scoliosis - October 2015

Body Control Pilates Understanding Medical Conditions - June 2017

Body Control Pilates 27th Development Weekend - September 2017


Thursday 9:30am-10:30am    **open to beginners!**

Nicola:  07789 405865